Are you upset about hitting a weight loss plateau? Don’t get discouraged! Plateaus are normal and everyone has them. Here are a few steps to help with those plateaus. 1. Do a variety of activities you enjoy. Remember, there is no rule that says you have to go to a gym or buy equipment. You can walk around the block or to a at home exercise video. Having a variety of activities, weight lifting, running, walking, aerobics classes will ensure that you can do something regardless of the weather or time of day. 2. Commit to another person . “This social aspect of exercise is very important to me,” I am a stay-at-home mom. I may let myself off, but if I’ve agreed to walk with a friend after dinner, I won’t be letting them down.” 3. Make exercise a priority. “It has to be a non-negotiable. Making exercise non-negotiable. Friends and family members will know the importance of your program and learn that it’s part of your identity, and give up saying things like, “Why don’t you take it easy
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