Fat Blasting Spinach Raspberry Flaxseed Smoothie

Jill’s Spinach Raspberry Flaxseed Oil Smoothie ~As seen on Dr. OZ ~Click here to see the smoothie featured on Dr. OZ

Ingredients

Serves 4

2 cups fresh or frozen Raspberry’s

1 container of strawberry low-fat yogurt.

1 cup of water

1 handful of fresh spinach. You and your kids won't even taste the spinach. It’s the only way I can get my son to get in his veggies. He really has a hard time with the texture of most vegetables so thank the heavens for this smoothie!!

8 baby carrots

2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound

2 teaspoons of Flaxseed oil. You won’t even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin, and nails.

1/4 cup of dry oatmeal

2 teaspoons of wheat germ

Combine all ingredients in a blender or nutribullet with a small amount of ice until smooth and serve. 🙂

AMOUNT PER SERVING / 10- OZ

CALORIES: 203.1

DIETARY FIBER: 12G

TOTAL FAT: 4.0 G

SODIUM: 52.2MG

TOTAL CARBS: 23.1 G

PROTEIN: 20G

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This lil Turkey

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Jill Knapp

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