Jill’s Spinach Raspberry Flaxseed Oil Smoothie ~As seen on Dr. OZ ~Click here to see the smoothie featured on Dr. OZ
- Ingredients
Serves 4
2 cups fresh or frozen Raspberry’s
1 container of strawberry low-fat yogurt.
1 cup of water
1 handful of fresh spinach. You and your kids won't even taste the spinach. It’s the only way I can get my son to get in his veggies. He really has a hard time with the texture of most vegetables so thank the heavens for this smoothie!!
8 baby carrots
2 scoops of vanilla or strawberry ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
2 teaspoons of Flaxseed oil. You won’t even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin, and nails.
1/4 cup of dry oatmeal
2 teaspoons of wheat germ
Combine all ingredients in a blender or nutribullet with a small amount of ice until smooth and serve. 🙂
AMOUNT PER SERVING / 10- OZ
CALORIES: 203.1
DIETARY FIBER: 12G
TOTAL FAT: 4.0 G
SODIUM: 52.2MG
TOTAL CARBS: 23.1 G
PROTEIN: 20G