Competing in the Mrs. Idaho pageant after losing 100 pounds was surreal. Making the top five in my 40s out of 16 beautiful women was the icing on the cake. Discovering my passion, and becoming a diabetes advocate, has truly blessed my life. Being a keynote speaker, and being blessed to share my journey across the United States has enriched my life fully. Meeting so many amazing people along the way has made my journey very rememberable.
Want to stay healthy during the Holidays? Here are five inspiring holiday fitness tips to help you stay on track: 1. **Embrace Movement**: Keep your body active and moving during the holidays by integrating movement into your celebrations. Go for a walk with loved ones after meals, participate in family sports, or engage in fun physical activities. This not only helps burn off extra calories but also uplifts your spirits. 2. **Practice Mindful Indulgence**: The holidays are a time for treats, but it’s important to enjoy them thoughtfully. Savor each bite of your favorite foods and be conscious of your portions. Fill your plate with nutritious options alongside those indulgent items, allowing yourself to indulge without feeling guilty. 3. **Prepare for Success**: Anticipate holiday gatherings by planning your meals and workouts ahead of time. If you’re headed to a party, consider having a healthy snack beforehand to curb your appetite. Treat your workout schedule with the same imp...
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