Jill Knapp

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Happy National Diabetes Month

on November 01, 2022

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This lil Turkey

What a wonderful baby model! This was his first Thanksgiving, and taking pictures of this little turkey was so much fun.

5 Holiday Fit Tips that will help you stay on track

Want to stay healthy during the Holidays? Here are five inspiring holiday fitness tips to help you stay on track: 1. **Embrace Movement**: Keep your body active and moving during the holidays by integrating movement into your celebrations. Go for a walk with loved ones after meals, participate in family sports, or engage in fun physical activities. This not only helps burn off extra calories but also uplifts your spirits. 2. **Practice Mindful Indulgence**: The holidays are a time for treats, but it’s important to enjoy them thoughtfully. Savor each bite of your favorite foods and be conscious of your portions. Fill your plate with nutritious options alongside those indulgent items, allowing yourself to indulge without feeling guilty. 3. **Prepare for Success**: Anticipate holiday gatherings by planning your meals and workouts ahead of time. If you’re headed to a party, consider having a healthy snack beforehand to curb your appetite. Treat your workout schedule with the same imp...

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