Jill Knapp featured on the Dr. OZ Show

Four years ago, I heard the words that changed the direction of my life: “You have type 2 diabetes.”

At first, the diagnosis was overwhelming and deeply discouraging. But before long, that fear and sadness became determination. I made the decision to take control of my health, and over the course of my journey, I lost 100 pounds and brought my diabetes under control through nutrition, exercise, and sustainable lifestyle changes.

What began as a personal health crisis grew into a larger purpose. I became a diabetes advocate, motivational speaker, and weight-loss coach, committed to helping others understand that a diagnosis does not have to define or defeat them.

I never imagined how many opportunities would come from sharing my story. I have been fortunate to reach people across the country with a message of hope, education, and personal responsibility. My goal is not simply to talk about weight loss, but to help people better understand type 2 diabetes and recognize the power they have to improve their health one decision at a time.

On July 31, my story will be featured in First for Women magazine. I am grateful that the editors believed my experience could encourage readers nationwide and help bring greater attention to diabetes awareness and prevention.

I also recently spent a day with a production team from New York filming my daily life for an upcoming documentary about type 2 diabetes. Having the opportunity to share the realities of living with this condition—and the work required to manage it—has reinforced my belief that health advocacy is part of my calling.

On August 14, I will also compete for Mrs. Idaho International. The pageant places a strong emphasis on each contestant’s community platform, and I am proud to represent Idaho while advocating for type 2 diabetes education, healthy living, and personal transformation.

This journey began with one of the most difficult moments of my life, but it has led to opportunities I never could have anticipated. I remain committed to using my voice, experience, and platform to help others pursue better health and believe that meaningful change is possible.