The Berry Smoothie That Sneaks in Veggies
Raspberry Spinach Smoothie Serves: 4 Ingredients 2 cups fresh or frozen raspberries 1 container of strawberry low-fat yogurt 1 cup water 1 handful fresh spinach You won’t even taste the spinach. It’s a great way to sneak extra vegetables into a smoothie. 8 baby carrots 2 scoops vanilla or strawberry protein powder (The original recipe suggests Premier Protein Whey Powder, Vanilla Milkshake, 3 lb.) 2 teaspoons flaxseed oil The recipe notes that you won’t taste it and mentions flaxseed oil as being beneficial for hair, skin, and nails. 1/4 cup dry oatmeal 2 teaspoons wheat germ Directions Combine all ingredients in a blender. Blend until smooth and creamy. Serve immediately. Makes 4 servings.
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