The Berry Smoothie That Sneaks in Veggies

 

Raspberry Spinach Smoothie

Serves: 4

Ingredients

• 2 cups fresh or frozen raspberries
• 1 container of strawberry low-fat yogurt
• 1 cup water
• 1 handful fresh spinach
  You won’t even taste the spinach. It’s a great way to sneak extra vegetables into a smoothie.
• 8 baby carrots
• 2 scoops vanilla or strawberry protein powder
  (The original recipe suggests Premier Protein Whey Powder, Vanilla Milkshake, 3 lb.)
• 2 teaspoons flaxseed oil
  The recipe notes that you won’t taste it and mentions flaxseed oil as being beneficial for hair, skin, and nails.
• 1/4 cup dry oatmeal
• 2 teaspoons wheat germ

Directions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

Makes 4 servings.